Frontier Fitness SF East, Frontier Fitness SF West – FC30
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scale Pull Ups to Jumping Pull ups. 18:00 Time Cap
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scale Pull Ups to Jumping Pull ups. 18:00 Time Cap
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