Announcements

-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Chipper St (AMRAP – Rounds and Reps)

18 min AMRAP

80 KB swings 50/35

60 Push ups

40 Goblet Squats

20 KB Front rackbox step overs (1 KB)