Announcements

-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (AMRAP – Rounds)

18 Min Emom

Min 1 18/14 Cal Row

Min 2 20 Wall Balls

Min 3 15 Box Jumps
Score is rounds completed. Time cap each round is 50 seconds