Announcements
-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (AMRAP – Rounds)
18 Min Emom
Min 1 18/14 Cal Row
Min 2 20 Wall Balls
Min 3 15 Box Jumps
Score is rounds completed. Time cap each round is 50 seconds
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