Announcements

-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.

FREE Zumba Fitness with Dawn Szymik at the WEST side May 2nd at 7pm!!!

-No classes on Memorial Day!

Frontier Fitness SF West – FC30

Mondays. Ugh (AMRAP – Reps)

TABATA

1. Push-ups (RX athletes may scale up to Strict or KiplingHSPU)

1:00 rest

2. DB walking Lunge. 50s/35s (Hold anyway you want)

1:00 rest

3. DB hang cleans
Each movement is 8 rounds, 20s on 10s off.