Announcements
-No classes on Memorial Day!
-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (Time)
3 RFT
25 Air squats to a 6in target
26 MNT climbers
27 Cal Row
18:00 time cap
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