Announcements

-No classes on Memorial Day!

-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (Time)

3 RFT

25 Air squats to a 6in target

26 MNT climbers

27 Cal Row
18:00 time cap