-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!
Starting 5/30 and going through 8/17, we have a performance class for a local hockey group from 8-9am. This time will be for them, no open gym hours available then.
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (AMRAP – Reps)
1:00 max sit ups
1:00 max KB Swing 50/35
1:00 max Goblet Squat
Work for the rest.