-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!

Starting 5/30 and going through 8/17, we have a performance class for a local hockey group from 8-9am. This time will be for them, no open gym hours available then.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (AMRAP – Reps)

5 Rounds

1:00 max sit ups

1:00 max KB Swing 50/35

1:00 max Goblet Squat

1:00 Rest!
Work for the rest.