Announcements

**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

10/8 Cal Bike

25 Drag Rope Dbl Unders or 50 Dubs

2 Wall Walks