Announcements

CrossFit FC Trick or Treat Games will be on October 21st! Teams will be selected randomly on October 5th at Remedy Brewing at 7:30 p.m. Sign-up is on Wodify. Go to October 21st on the calendar and select your division. $25 a member. Dues will go towards prizes. It will be Male/Male and Female/Female teams. The number of sign-ups will dictate format. Either teams of 2 or teams of 4. Let your coached know if you have questions!

Frontier Fitness SF West – FC30

9/11 (Time)

9 Rounds

11 S2OH 35/20. RX+ 55/35

222.33333 Meter row
22 years ago our world changed. Row meters will equal 2001. Push hard today.

22:00 Time cap.