Announcements

-The WEST Gym is off limits on Sundays at 2:30-4:30pm, April 16th – May 7th.

-APRIL 22ND: the WEST gym will be CLOSED after 12pm due to a private event!!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (AMRAP – Reps)

With a partner

2 Rounds

2:30 max Cal bike

1 min rest

2:30 max DB front squat 50/35

1 min rest

2:30 max burpee over DB.

1 min rest.