Announcements
-The WEST Gym is off limits on Sundays at 2:30-4:30pm, April 16th – May 7th.
-APRIL 22ND: the WEST gym will be CLOSED after 12pm due to a private event!!!!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (AMRAP – Reps)
With a partner
2 Rounds
2:30 max Cal bike
1 min rest
2:30 max DB front squat 50/35
1 min rest
2:30 max burpee over DB.
1 min rest.
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