-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.

FREE Zumba Fitness with Dawn Szymik at the WEST side May 2nd at 7pm!!!

Frontier Fitness SF West – FC30

Ted’s Workout (AMRAP – Rounds and Reps)

20:00 AMRAP

50 DUBS (50 Singles)

25 Sit-ups

10 Box Jumps

200m Run (250 Row)