Announcements
-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.
FREE Zumba Fitness with Dawn Szymik at the WEST side May 2nd at 7pm!!!
Frontier Fitness SF West – FC30
Ted’s Workout (AMRAP – Rounds and Reps)
20:00 AMRAP
50 DUBS (50 Singles)
25 Sit-ups
10 Box Jumps
200m Run (250 Row)
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