Announcements

-The WEST Gym is off limits Sunday April 16th – May 7th at 2:30-4:30pm

-APRIL 22ND: the WESTgym will be CLOSED after 12pm due to a private event!!!!

Frontier Fitness SF West – FC30

Annie on Fire (Time)

For time.

50 Dubs 100 singles

50 Sit-ups

25 burpees

Rep Scheme.

50/25 40/20 30/15 20/10 10/5
15 min time cap. Scale burpees as needed.