Frontier Fitness SF East, Frontier Fitness SF West – FC30
Leg Day (AMRAP – Rounds and Reps)
15:00 Amrap.
20 Air Squats to a 6inch target
20 Cal Bike
20 Dbl DB Front Rack Lunge 50/35
15:00 Amrap.
20 Air Squats to a 6inch target
20 Cal Bike
20 Dbl DB Front Rack Lunge 50/35
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