Announcements

-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!

**Canaries Game July 7th at 6:35pm. We are the game sponsor and we would love your support! Make it a date night, family night, or just fun night of baseball. Bonus there is FIREWORKS after the game!!!

NO ZUMBA on July 4th, it has been moved to July 6th at 7pm!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

The Recovery (AMRAP – Rounds and Reps)

With a partner 20:00 AMRAP

400m Barbell Carry- 135/95

20 Barbell Deadlifts

20 Barbell Front rack lunges