Announcements

Starting 5/30 and going through 8/17, we have a performance class for a local hockey group from 8-9am. This time will be for them, no open gym hours available then.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (Time)

5 Rounds for time

200m Run

15 DBL KB DL 50/35

30ft DBL KB Front rack walking lunge.

18min time cap.