Frontier Fitness SF East, Frontier Fitness SF West – FC30

Hamburger (Time)

Top Bun- 25 Cal Row

Lettuce- 25 Jumping Air Squats to 6 inch target

Tomato- 25Burpees

Cheese- 25 Push Ups

Burger-25 DB Thruster 50/35

Bottom Bun-25 Cal row
16 min time cap.