CrossFit FC East – L.I.F.E.

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Warm-up

5 Rounds of Rowling

100m -/+ Up Downs

Then 4 rounds

6 Box Step-up

6 Light Kbell swings

6 PVC Around the World

6 Pvc Pass-throughs

Metcon (Time)

Team Of 2

For Time

240/180 Cal Row

P1 Rows accumulating Cal

P2 does

3 Rounds

4 weighted Box step-ups

6 Kettlebell swings

Then switch

Acccessory

Cool down

3 min bike