CrossFit FC East – L.I.F.E.
Warm-up
5 Rounds of Rowling
100m -/+ Up Downs
Then 4 rounds
6 Box Step-up
6 Light Kbell swings
6 PVC Around the World
6 Pvc Pass-throughs
Metcon (Time)
Team Of 2
For Time
240/180 Cal Row
P1 Rows accumulating Cal
P2 does
3 Rounds
4 weighted Box step-ups
6 Kettlebell swings
Then switch
Acccessory
Cool down
3 min bike
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