CrossFit FC East – L.I.F.E.

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Warm-up

8:00 Amarp

50m Jog

50m jog with Object

5 Up Downs

3 Inch Worms

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

Run 400m

10 Up Downs

10 Box Step Ups

* Alternative run options in coach notes

Mobility

1 min Twisted Cross

1 min Childs Pose

1 min Thread The Needle