CrossFit FC East – L.I.F.E.

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3 Rounds

1 min Row at warm up pace

10 Bench Press with empty bar

Each round add weight to warm up

Metcon (Time)

2022 Age Group Semifinal

Workout 1

500m Row

30 Bench Press

1000m Row

20 Bench Press

2000m Row

10 Bench Press

Official Weights: Masters 65+: 75lb/115lb

This weight is not required. Pick a weight that you can do the reps and break them up if needed. No one should go above the weight listed.



Roll quads with foam roller

Foam Roll hamstrings

Foam Roll pecs