Announcements
Bring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you’re bringing! We love helping you reach your goals and want to help your family and friends do the same thing!
CrossFit FC East – L.I.F.E.
Warm-up
Rowling (10 sets)
*1 Up Down Penatly *
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Double Kettlebell Deadllifts
Burpee + Box Step Up
Acccessory
Cool Down
Mobility
Banded Hamstring stretch
Pigeon pose
Foam roll lower back
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