Announcements

Bring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you’re bringing! We love helping you reach your goals and want to help your family and friends do the same thing!

CrossFit FC East – L.I.F.E.

View Public Whiteboard

Warm-up

Rowling (10 sets)

*1 Up Down Penatly *

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Double Kettlebell Deadllifts

Burpee + Box Step Up

Acccessory

Cool Down

Mobility

Banded Hamstring stretch

Pigeon pose

Foam roll lower back