CrossFit FC East – L.I.F.E.

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Warm-up

Crossover Symmetry or Banded 7s

-into-

8:00 AMRAP

30-second Ski or Row

5 Bar Push Ups

5 Sit Ups

5 Goblet Squats

Metcon (AMRAP – Rounds and Reps)

22min AMRAP:

200/160m Ski or Row

10 push-ups

20 med ball sit-ups

10 dumbbell bench press

20 goblet squats w/ DB

Mobility

Walk 3:00

Mobility (1:00 each)

Couch Stretch

Pigeon Pose

Banded Lat Pull Stretch