CrossFit FC East – L.I.F.E.
Warm-up
8 rounds (4 minutes total) of Air Bike – :20 work :10 Rest
Then
8 Lunges
8 Scorpion
8 Birddog
8 Lunges
Metcon (AMRAP – Rounds and Reps)
16 min Amrap
12/9 Cal on Air Bike
20 Walking Lunges
25 Toes to Rig
Acccessory
Cool Down
1-2 minute walk
H old bottom of squat for 30 seconds
Couch stretch – 1 min each side
Child Pose – reach left, right, center (20 seconds each)
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