CrossFit FC East – L.I.F.E.

View Public Whiteboard

Warm-up

8 rounds (4 minutes total) of Air Bike – :20 work :10 Rest

Then

8 Lunges

8 Scorpion

8 Birddog

8 Lunges

Metcon (AMRAP – Rounds and Reps)

16 min Amrap

12/9 Cal on Air Bike

20 Walking Lunges

25 Toes to Rig

Acccessory

Cool Down

1-2 minute walk

H old bottom of squat for 30 seconds

Couch stretch – 1 min each side

Child Pose – reach left, right, center (20 seconds each)