CrossFit FC East – L.I.F.E.
Warm-up
7 min Amrap
10 Heel/Toe Rocks
3 Air Squats
5 PVC Pass Throughs/Around World r/l
5 Good Mornings
3 Toe Taps r/l
1 Inchworm
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
“A Plate Full”
5 Burpee to Plate
10 Plate Sit Ups
15 Floor Plate Press
20 Plate Squats
25 Plate Hops
100 foot Plate Carry (50 per side)
@ Do a one minute rest at minute 5:00, 10:00, and 15:00
Acccessory
Cool Down-Walk 2–3 min.
Arm on Rig-Chest/Tricep/Shoulder
Standing Quad/Hamstring/Calf
Leave A Comment