CrossFit FC East – L.I.F.E.
Warm-up
3 Rounds
1:00 Bike Erg or Air Bike
5 PVC Pass Throughs/Around the Worlds
5 PVC Shoulder Press
3 Inchworms
3 Box Step Ups/side
3 Box/Plate Jumps
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP
2-4-6-8-10-12-14…
Dumbbell Shoulder to Overhead
Box Jump Overs/Step-ups
Acccessory
Bike/Walk 2:00
Mobility:
Standing Calf/Hamstring
Lacrosse Ball Shoulder/Tricep
Childs Pose
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