CrossFit FC East – L.I.F.E.

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Warm-up

3 Rounds

1:00 Bike Erg or Air Bike

5 PVC Pass Throughs/Around the Worlds

5 PVC Shoulder Press

3 Inchworms

3 Box Step Ups/side

3 Box/Plate Jumps

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

2-4-6-8-10-12-14…

Dumbbell Shoulder to Overhead

Box Jump Overs/Step-ups

Acccessory

Bike/Walk 2:00

Mobility:

Standing Calf/Hamstring

Lacrosse Ball Shoulder/Tricep

Childs Pose