CrossFit FC East – L.I.F.E.

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Warm-up

8:00 AMRAP

5 PVC Pass Throughs/Around World r/l

5 PVC Good Mornings

5 PVC Air Squats

5 PVC Bent over rows

5 Dead Bugs r/l

5 Down Dog to Seal

5 Up Downs

Metcon (AMRAP – Rounds and Reps)

5 Rounds

4:00on/Rest 2:00

10 Plank Shoulder Taps r/l

10 Sit Ups

10 Rings Rows

10 Floor Plate Press

*Continue where you left off. Score by total rounds + reps

Mobility

2:00 Bike

-into-

1 min Couch Stretch

1 min V-Sit wall

1 min Lacrosse Ball quads