CrossFit FC East – L.I.F.E.

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Warm-up

Crossover Symmetry

Then 3 Rounds

:30 Ski or Row

3 Light Dumbbell Thrusters

3 Dead Bugs (left + right = 1)

3 Iron Cross (left + right = 1)

3 World’s Greatest Stretch (left + right = 1)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

16/12 Cal Ski or Row

8 Abmat Sit Ups

4-8-12-16-20-etc.

Dumbbell Thrusters

Acccessory

Cool Down

Walk Forward across gym, then backward

Banded Shoulder Stretch

Foam Roll Hamstring/Calf/Quad

Child’s Pose