CrossFit FC East – L.I.F.E.

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Warm-up

10 min amrap

:30 Ski or Row

5 PVC PassThroughs / Around the Worlds

5 Good Mornings with PVC

5 Air Squats

10 Heel/Toe Rocks

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 DBall Slams

15/12 Cal Ski

20 yd Sled

Acccessory

Cool Down

3 min Walk

Mobility

Crossover Symmetry or Banded 7s