CrossFit FC East – L.I.F.E.
Warm-up
10 min amrap
:30 Ski or Row
5 PVC PassThroughs / Around the Worlds
5 Good Mornings with PVC
5 Air Squats
10 Heel/Toe Rocks
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 DBall Slams
15/12 Cal Ski
20 yd Sled
Acccessory
Cool Down
3 min Walk
Mobility
Crossover Symmetry or Banded 7s
Leave A Comment