CrossFit FC East – L.I.F.E.

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Warm-up

2 Rounds

:30 Assault Bike

5 PVC Good Mornings

3 Inchworms

:30 Ski Erg

5 PVC SDLHP

3 Air Squats

Metcon (Checkmark)

Teams of 2

P1 –

Every 2:00 (5 sets)

10/7 Cal Assault Bike

5 Dead Lifts

P2-

Every 2:00 (5 sets)

10/7 Cal Ski Erg

5 Power Cleans

@ 10:00

-2:00 Transition-SWITCH-

Mobility

walk on Runners for 3 mins

1:00 (each)

Standing Calf/Quad?Hamstring

Cats/Cows

Childs Pose