CrossFit FC East – L.I.F.E.

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Warm-up

4 Rounds

5 Inch Worms

5 Air Squats

5 Up Downs

5 Lunges each Leg

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8/6 Calorie Air Bike

8 Elevated Push Ups

8 Dumbbell lunges (8 on each side)

*rest 2 mins

8 min AMRAP

8/6 Calorie Air Bike

8 Elevated Push ups

8 Sumo Deadlifts

Acccessory

Cool Down

5 min walk

Mobility:

Standing wide leg forward fold

Quad stretch

World’s greatest stretch