CrossFit FC East – L.I.F.E.

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Warm-up

3 Rounds

3 PVC Pass Throughs/Around World r/l

3 PVC Good Mornings

3 PVC Thrusters

3 Inchworms

-into-

Barbell DT Warm Up

3 Rounds

5 Deadlifts

3 Hang Power Cleans

6 Push Press

* Empty bar for round 1, add a small amount of weight for rounds 2/3.

Metcon (5 Rounds for time)

Every 3 minutes for 5 rounds, perform 1 round of DT:

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Acccessory

Cool Down – 2:00 Machine

Mobility (1:00 each)

Quad Smash with Barbell

Down Dog to Seal Pose

Childs Pose c/r/l