CrossFit FC East – L.I.F.E.

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Warm-up

Crossover symmetry or Banded 7s

-Into-

5 min Amrap

5 box step up R/L

3 Inchworms

2 Wall walks halway up wall with a 3 sec hold

Metcon (AMRAP – Rounds and Reps)

15 min

20 Single Dumbbell Box step up (20/16)

2 Wall walks

Acccessory

1 min couch stretch each side

1 min pigeon pose each side

1 min thread the needle each side