CrossFit FC East – L.I.F.E.
Warm-up
3 sets:
:30 Row
3 Air Squats
3 Inch Worms
3 Plate Presses from Floor
3 Shrugs w/Barbell from Hang
3 High Pulls from Hang
3 Hang Muscle Cleans
Metcon (Distance)
Every 2:00 for 15 Rounds
:30 Max meter Row
5 Elevated Push Ups
5 Hang Power Cleans (95/65)
cool down
Walk/Bike 3 mins
-into-
1:00 Lacrosse Ball Shoulders (each)
1:00 Lacrosse Ball Pec (each)
1:00 Lacrosse Ball Palm (each)
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