CrossFit FC East – L.I.F.E.
Warm-up
Tabata Row
8 rounds of 20 seconds on/10 seconds rest (4 minutes total)
Metcon (AMRAP – Reps)
14 minute Amrap
50’ Sled Push (light)
50’ Hand over Hand Sled pull
OR
14 minute Amrap:
8 Lunges
5 Ring Rows
50 ft wall ball carry (held in bear hug)
Accessory
Cool Down
3:00 Bike
Mobility
Overhead Banded Shoulder distraction (each)
Couch stretch
Lacrosse ball feet
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