CrossFit FC East – L.I.F.E.

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Warm-up

10 min Amrap

5 cal Air Bike

:15 Bar Hang

5 PVC Good Mornings

5 PVC Pass Throughs

5 Empty Bar Deadlifts (Add weight after each round)

Metcon (Calories)

5 Rounds

3 min AMRAP

10 Jumping Pull Ups

10 Deadlifts

Max Cal Air Bike

*Rest 1 min between rounds

Acccessory

Cool Down

Bike 3 min

Mobility

1:00 pigeon stretch each side

1:00 Pancake stretch