CrossFit FC East – L.I.F.E.

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Warm-up

CrossOver Symmetry or Banded 7s

Then 3 Rounds

:30 sec Row

5 single DB Bench Press/side

5 Lunges/side

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12/10 Cal Row

10/side single DB Bench Press

10/side front foot elevated DB Lunge

*Rest 1 min btn Rounds

Acccessory

Walk 2-3 mins

2 mins Lacross ball chest