CrossFit FC East – L.I.F.E.
Warm-up
6 min Amrap
6 cal Ski or Row
6 Up Downs
6 Jumping Squats
:20 sec Plank
6 Box step ups
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
7 Box Jumps 18″box
14 Renegade Row
15/12 Cal Ski or Row
Acccessory
Cool Down
3 Mins on Bike
Mobility
Banded Lat pull down
Banded Tricep extension
Calf stretch on Rig
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