CrossFit FC East – L.I.F.E.
Warm-up
4 rounds
30 second Air Bike
10 PVC Good mornings
10 PVC OH press
30 second Row
Metcon (2 Rounds for reps)
Team of 2
10 min AMRAP
10 Calorie Air Bike
10 Plate Ground to Overhead
-Rest 2 mins-
10 min AMRAP
12/10 Cal Row
12 Wall balls/Wall ball thrusters
** See coach notes for full workout description.
cool down
Walk/Bike 3 mins
-into-
1:00 Banded lat pull down
1:00 Banded shoulder
1:00 Banded Hamstring
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