Frontier Fitness SF East, Frontier Fitness SF West – Mayhem Bodybuilding
Warm Up
Workout Definition
Bike
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
Metcon (No Measure)
Workout Definition
Part 1
3 Sets
1:15 at RPE5, 45 Sec at RPE6
3:15 at RPE3, 45 Sec at RPE6
*Rest 90 Sec between sets.
Total: 21 Min
Optional Part 2
15 Sec at RPE9
2 Min at RPE2
4 Sets
30 Sec at RPE8
2 Min at RPE2
15 Sec at RPE9
*Rest 75 Sec between sets.
This workout can also be done on another machine or as a run.
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