ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Fri, Feb 17
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Feb 15
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat (4 sets: [...]
FC30 – Wed, Feb 15
Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)With a Partner 30 Pull Ups/ Ring Rows 50 WB 20/14 70 Situps 90 Jumping Air Squats Every 2 Min starting at 2:00 perform 10 Burpees. 18 Min Time [...]
Mayhem Bodybuilding – Tue, Feb 14
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 [...]
FC30 – Tue, Feb 14
Frontier Fitness SF West - FC30Metcon (Time)For Time with a Partner 30 Pull Ups/ Ring Rows 50 WB 20/14 50 Situps 100 KB Swings 50/35 Every 2 Min starting at 2:00 perform 10 Burpees. 18 Min Time cap
FC30 – Mon, Feb 13
Frontier Fitness SF East, Frontier Fitness SF West - FC30Valentine’s Day Eve Massacre (Time)With a Partner Buy In1400 M Row 2 Rounds 14 Syncro Burpees 14 Syncro DB Alt Snatch 50/35 14 syncro WB 20/14 Cash Out 1400 M [...]
Mayhem Bodybuilding – Mon, Feb 13
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) [...]
Mayhem Bodybuilding – Sat, Feb 11
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) 5 Cat/CowsWeighted Hip Thrust [...]
FC30 – Fri, Feb 10
Frontier Fitness SF East, Frontier Fitness SF West - FC30Hey Arnold (Time)For Time complete 50 DB BP 50/35 50 Cal Row 50 Strict Shoulder Press 50/3515 min time cap. Adjust SP weight as needed.Sets of 5 should be the [...]