ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Fri, Feb 10
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Feb 8
Frontier Fitness SF East, Frontier Fitness SF West - FC30TABATA! (AMRAP - Reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in [...]
Mayhem Bodybuilding – Wed, Feb 8
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat (4 sets: [...]
Mayhem Bodybuilding – Tue, Feb 7
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 [...]
FC30 – Mon, Feb 6
Frontier Fitness SF East, Frontier Fitness SF West - FC30Ellen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs [...]
Mayhem Bodybuilding – Mon, Feb 6
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) [...]
Mayhem Bodybuilding – Sat, Feb 4
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-Ups (each side) 10 Lying Heel Taps (each side) 5 Cat/CowsMetcon (No Measure) [...]
FC30 – Fri, Feb 3
Frontier Fitness SF East, Frontier Fitness SF West - FC3045 and Going Strong (Time)45 Cal Bike 45 Burpee Pull-UpsBurpee Pull-Up target should be 6in abovereach. Scale to Burpee jumping pull-ups. (Bar 6in below wrist)
Mayhem Bodybuilding – Fri, Feb 3
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]