Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - FC30Dumbbell DT (Time)5 Rounds For time. 12 DB DL [...]

Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body Push/Pull Warm-up Workout Definition [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]

Frontier Fitness SF East, Frontier Fitness SF West - FC30New Year, New Me (Time)1000 M Row 50 Push Ups 50 Sit Ups 50 Air Squats 873 M Row 18 min time cap Reps = 2023

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions (light [...]

Frontier Fitness SF West - FC30I’m coming for you 2023 (Time)With a partner, you go i go. 20 rounds for time 10/8 cal bike 10 American KB swings 55/35 1:00 time cap per round. Scale as needed. 20:00 Time [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press (7 sets: 6 reps @ RPE 7/10 (heavier than last time we saw this weight) [...]

Frontier Fitness SF East, Frontier Fitness SF West - FC30

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding