ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Mon, Dec 26
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]
Mayhem Bodybuilding – Sat, Dec 24
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]
FC30 – Fri, Dec 23
Frontier Fitness SF West - FC30The Chris Bohlen (Time)5 Rounds for time 60 Double Unders 40 Air Squats 20 cal row 10 KB swing 70/55 20min time cap.
Mayhem Bodybuilding – Fri, Dec 23
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press6 sets: 8 reps @ RPE 6.5/10 (heavier than last time we saw this weight) [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Dec 21
Frontier Fitness SF West - FC30Prime Rib and Potatoes (AMRAP - Rounds and Reps)With a Partner 15 Min AMRAP 20 DBL DB Box Step Over 50/35 20 S2OH 50/35 20 Cal Row
Mayhem Bodybuilding – Wed, Dec 21
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat6 sets: [...]
Mayhem Bodybuilding – Tue, Dec 20
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
FC30 – Mon, Dec 19
Frontier Fitness SF West - FC30Christmas Cookie (AMRAP - Rounds and Reps)With a partner: 15:00 AMRAP 50 Wall Balls 40 walking Lunges 30 Burpees 20 Ring Row 10 Man Makers 50/35 (Push Up to Row)
Mayhem Bodybuilding – Mon, Dec 19
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]