ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Affiliate Bodybuilding 3/25/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump! (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT perform this with the rest of the bodybuilding track. It is meant to be done alone for the day. We recommend performing these as the ONLY bodybuilding [...]
L.I.F.E. – Mon, Mar 25
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8 rounds (4 minutes total) of Air Bike - :20 work :10 Rest Then 8 Lunges 8 Scorpion 8 Birddog 8 LungesMetcon (AMRAP - Rounds and Reps) 16 min Amrap 12/9 Cal [...]
Burgener Strength (Oly) – Sat, Mar 23
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up, Total Session Time, & Cool Down (No Measure)1. Crossover Symmetry or Banded 7s 2. Mayhem Hip Halo Activation 3. Barbell Prep: - Burgener snatch warm-up - Snatch skill [...]
Mayhem Affiliate Bodybuilding 3/23/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
L.I.F.E. – Fri, Mar 22
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We love helping you reach [...]
Mayhem Affiliate Bodybuilding 3/22/2024
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We love helping you reach [...]
Mayhem Affiliate Bodybuilding 3/21/2024
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We love helping you reach [...]
L.I.F.E. – Thu, Mar 21
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We love helping you reach [...]
Burgener Strength (Oly) – Wed, Mar 20
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We love helping you reach [...]
L.I.F.E. – Wed, Mar 20
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We love helping you reach [...]