ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Wed, Dec 20
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each [...]
Mayhem Bodybuilding – Tue, Dec 19
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows [...]
Mayhem Bodybuilding – Mon, Dec 18
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band [...]
Mayhem Bodybuilding – Sat, Dec 16
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – [...]
Mayhem Bodybuilding – Fri, Dec 15
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Glutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC [...]
THURSDAY REST DAY
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Dec 13
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each [...]
Mayhem Bodybuilding – Tue, Dec 12
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Upper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell [...]
Mayhem Bodybuilding – Mon, Dec 11
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 [...]
Mayhem Bodybuilding – Sun, Dec 10
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintMetcon (No Measure) Part 1: 3x [...]