ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Sat, Dec 9
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – [...]
Mayhem Bodybuilding – Fri, Dec 8
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Glutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC [...]
THURSDAY REST DAY
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Dec 6
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each [...]
Mayhem Bodybuilding – Tue, Dec 5
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Upper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell [...]
Mayhem Bodybuilding – Mon, Dec 4
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Upper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 [...]
Mayhem Bodybuilding – Sat, Dec 2
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded [...]
Mayhem Bodybuilding – Fri, Dec 1
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the worlds (each direction) 10 Arm [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Nov 29
Frontier Fitness SF East, Frontier Fitness SF West - FC30Goodbye FC30 😭 (Time)With a partner 400ft DBL KB farmers carry. 70/55 3 Rounds of 20 Bench Press 155/105 20 Strict Pull Ups or Ring Rows 400ft KB Farmers carry.18:00 [...]