ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
FC30 – Tue, May 16
Announcements-No classes on Memorial Day!Frontier Fitness SF West - FC30
Mayhem Bodybuilding – Tue, May 16
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
FC30 – Mon, May 15
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)4RFT 15/13 Cal Bike 5 wall walks (scale to 15 seated strict press) 20 DB Snatch 50/35 18 min time cap.
Mayhem Bodybuilding – Mon, May 15
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]
Mayhem Bodybuilding – Sat, May 13
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 [...]
FC30 – Fri, May 12
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)Teams of 2 2000k row 200 Double Unders (300 singles) 2000k row20:00 time cap. 1600m row alternate. Row should be completed in under 8:00 each.
Mayhem Bodybuilding – Fri, May 12
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the worlds (each direction) 10 [...]
THURSDAY REST DAY
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, May 10
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (4 Rounds for reps)Every 4 minutes for 4 rounds 10 Burpees 20 Box Jumps 50 [...]
Mayhem Bodybuilding – Wed, May 10
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg [...]