ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Sat, May 20
Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and [...]
Mayhem Bodybuilding – Fri, May 19
Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and [...]
FC30 – Fri, May 19
Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (AMRAP - Rounds)16:00 [...]
Thursday Rest Day
Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, May 17
Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body [...]
FC30 – Wed, May 17
Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)5 Rounds 50ft [...]
FC30 – Tue, May 16
Announcements-No classes on Memorial Day!Frontier Fitness SF West - FC30
Mayhem Bodybuilding – Tue, May 16
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
Mayhem Bodybuilding – Mon, May 15
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]
FC30 – Mon, May 15
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)4RFT 15/13 Cal Bike 5 wall walks (scale to 15 seated strict press) 20 DB Snatch 50/35 18 min time cap.