ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Mon, Mar 20
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) [...]
FC30 – Mon, Mar 20
Frontier Fitness SF East, Frontier Fitness SF West - FC30I love running. (Time)3 Rounds 26 50ft Shuttle runs (400m) 20 BurpeesTry to keep the run under 3min per round. Time cap 20min
Mayhem Bodybuilding – Sat, Mar 18
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) 5 Cat/CowsWeighted Hip Thrust [...]
Mayhem Bodybuilding – Fri, Mar 17
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extensions [...]
FC30 – Fri, Mar 17
Frontier Fitness SF West - FC304 Leaf Clover (Time)3 Rounds 17 Cal Row 17 DB Snatch 50/35 17 Wall Balls 20/14
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Mar 15
Announcements**The best compliment is a referral or a Google review! We would love to meet all your friends or have them see your review on Google!**Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day [...]
FC30 – Wed, Mar 15
Announcements**The best compliment is a referral or a Google review! We would love to meet all your friends or have them see your review on Google!**Frontier Fitness SF East, Frontier Fitness SF West - FC30Hip Swing (AMRAP - Rounds [...]
Mayhem Bodybuilding – Tue, Mar 14
Announcements**The best compliment is a referral or a Google review! We would love to meet all your friends or have them see your review on Google!**Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & [...]
Mayhem Bodybuilding – Mon, Mar 13
Announcements**The best compliment is a referral or a Google review! We would love to meet all your friends or have them see your review on Google!**Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & [...]