ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Tue, Mar 28
Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal [...]
FC30 – Mon, Mar 27
Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF West - FC30Good Bye Arms (AMRAP - Rounds and Reps)10:00 AMRAP 10 Ring Rows 10 Ring Dips 10 Bench [...]
Mayhem Bodybuilding – Mon, Mar 27
Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- [...]
Mayhem Bodybuilding – Sat, Mar 25
Announcements-Gym is off limits Sunday March 26th, April 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout Definition Hip Halo Warmup [...]
FC30 – Fri, Mar 24
Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (AMRAP - Rounds and Reps)16 Min time cap 20 Pull Ups ( Ring Rows) 20 KB goblet Squat 50/35 20 Alt KB box step ups
Mayhem Bodybuilding – Fri, Mar 24
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extensions [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Mar 22
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat (4 sets: [...]
FC30 – Wed, Mar 22
Frontier Fitness SF East, Frontier Fitness SF West - FC30Hamburger (Time)Top Bun- 25 Cal Row Lettuce- 25 Jumping Air Squats to 6 inch target Tomato- 25Burpees Cheese- 25 Push Ups Burger-25 DB Thruster 50/35 Bottom Bun-25 Cal row16 min [...]
Mayhem Bodybuilding – Tue, Mar 21
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 [...]