CrossFit FC East – L.I.F.E.
Warm-up
Hip Halo Warm-Up + Crossover Symmetry or Banded 7s
-into-
3 sets
10 Suitcase Deadlifts (each)
5/5 Single Arm Kettlebell Clean and Jerks (light, practice) *Use Dumbbells if needed
10 Sit Ups
Metcon (Calories)
24:00 AMRAP
Max Calories on Bike Erg or Air Bike
*Every 3:00 starting at 0:00 (8 Rounds total)
10 KB Sumo DL High Pulls
10 KB Hang Clean and Jerks (5/5)
The score is total cals on the Bike
Acccessory
Bike/Walk 2:00
Mobility:
Couch Stretch
Pigeon Pose
Leave A Comment