ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
FC30 – Wed, Jan 25
Frontier Fitness SF East, Frontier Fitness SF West - FC3020 Min Emom (AMRAP - Rounds)4 Min Emom 20 KB Swings 50/35 4 Min Emom 15 Box Jumps 4 Min Emom 12 Burpees 4 Min Emom 20 Situps 4 Min [...]
Mayhem Bodybuilding – Wed, Jan 25
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat (10 [...]
Mayhem Bodybuilding – Tue, Jan 24
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
FC30 – Mon, Jan 23
Frontier Fitness SF East, Frontier Fitness SF West - FC30Run Forest (Time)5 Rounds for time. 50 Air Squats 400ft shuttle run Shuttle run to be done in 25ft incremnts. (16 total) 20 min time cap.
Mayhem Bodybuilding – Mon, Jan 23
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]
Mayhem Bodybuilding – Sat, Jan 21
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]
FC30 – Fri, Jan 20
Frontier Fitness SF East, Frontier Fitness SF West - FC30Core Function (AMRAP - Rounds and Reps)15min Amrap 25 situps 7 DB Push Jerk Left 50/35 7 DB Push Jerk Right
Mayhem Bodybuilding – Fri, Jan 20
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press (9 sets: 3 reps @ RPE 8/10 (heavier than last time we saw this [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Jan 18
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - FC30OPEN 19.1 (AMRAP - Rounds and Reps)AMRAP x 15 [...]